What You Should Eat After a Detox Cleanse

Detox cleanses try to get rid of toxins from your body. They also help reset your digestion and promote weight loss. After a detox, it is important to slowly add foods back. Adding foods too fast can upset your digestion. In this article, you will learn what foods are best to eat after a detox cleanse. The best foods help your digestion get back to normal.

The most important thing is to start slow. Drink lots of water and herbal tea at first. Then add fruits, vegetables, lean proteins, and healthy fats little by little. Eating these nourishing foods will help you feel your best after doing a detox cleanse.

What You Should Eat After a Detox Cleanse

After finishing a detox cleanse, it is important to eat the right foods. Eating the wrong foods can make you feel sick again. Here are some tips on what to eat after cleansing your body.

Drink Plenty of Water

Drinking water helps “rehydrate” your body. Rehydrate means to add back water that was lost.

You should drink 8 cups of water every day. That equals about 2 liters of water. Water helps your kidneys work properly too. Your kidneys filter waste out of your blood.

Drink Herbal Teas

Some good herbal teas to drink are:

  • Ginger tea
  • Peppermint tea
  • Chamomile tea

These teas can help settle your digestion. Settle means to calm or relax your stomach.

Eat Fruit-Infused Water

Fruit-infused water is water with fruit in it. Some fruits you can use are:

  • Lemons
  • Limes
  • Berries
  • Cucumbers
  • Mint leaves

Put the fruit in water overnight. Then the water will have flavor from the fruit. It tastes better than plain water!

Drink Bone Broth

Bone broth can put back electrolytes into your body. Electrolytes help nerves and muscles work right.

You lost electrolytes during the cleanse. The bone broth replaces them. You can buy bone broth or make it yourself.

Avoid Some Drinks

It’s best to avoid alcohol, coffee, and sugary sodas after a cleanse. These can upset your stomach.

It can make you feel bad again. Stick to water and herbal teas for a few days.

I recently used Clean Slate detox to cleanse my body and I am unsure of what I can eat afterwards. After drinking lots of water and herbal tea for a day, I feel much better. My energy is coming back too.

The next important step is to go low-fiber for the first few days. This will help ease your digestion even more. But more on that later. For now, focus on rehydrating and settling your stomach.

What You Should Eat After a Detox Cleanse

You just finished a detox cleanse to get rid of toxins and impurities from your body. Now it’s time to think about what to eat afterwards. Choosing the right foods will help support your body and digestive system.

Stick to Low-Fiber Fruits and Vegetables

When your cleanse ends, it’s best to ease back into eating solid foods. Start with low-fiber fruits and cooked vegetables. Good options are apples, grapes, bananas, melon, steamed carrots, and spinach.

Too much fiber right away can shock your digestion. Your body needs time to adjust from the cleanse. Fiber can cause gas, bloating or diarrhea if you add too much too fast.

Here’s a handy table with some great low-fiber starters:

FoodGrams of Fiber
1 small apple2.4 grams
1 cup grapes1.0 gram
1 medium banana3.1 grams
1 cup honeydew melon0.8 grams
1/2 cup cooked carrots2.3 grams
1/2 cup cooked spinach1.9 grams

Slowly Increase Fiber Intake

After a few days, slowly add in more fiber from fruits, vegetables, beans, lentils, and whole grains. This gives your body time to readjust and avoids digestive issues.

Some good fiber sources to gradually incorporate are:

  • Berries – raspberries, blueberries, strawberries
  • Citrus fruits – oranges, grapefruit
  • Vegetables – broccoli, sweet potatoes, brussels sprouts
  • Whole grains – oatmeal, brown rice, whole grain pasta

Aim for 25-30 grams of fiber per day. Most Americans only get about half that amount. Fiber helps promote good digestive health!

Listen to Your Body

Pay attention to how your body feels as you add different foods. Keep a food journal to track what you eat and any reactions. This can help you identify problem foods to avoid.

If you feel gassy or bloated, cut back on fiber for a few more days. Go slower with reintroducing higher fiber foods. Your body will adjust over time.

Stay Hydrated

Drink plenty of non-caffeinated fluids like water and herbal tea. Proper hydration is crucial for supporting detoxification.

Aim for 64 ounces (8 cups) of fluid per day. Add lemon, mint or fruit slices to add some flavor. Staying hydrated will keep things moving smoothly through your cleansed digestive tract.

Incorporate Healthy Fats

Don’t fear healthy fats – your body needs them! Avocados, olive oil, nuts and seeds are great choices after a cleanse. Healthy fats help absorb fat-soluble vitamins A, D, E and K.

About 20-30% of your calories can come from healthy fats. They are rich in antioxidants and anti-inflammatory compounds that support detoxification.

Probiotic and Enzyme Support

Consider taking a probiotic supplement for 2-4 weeks after your cleanse. This helps restore beneficial bacteria to support digestive health and immunity.

You can also take a plant-based digestive enzyme with meals. Enzymes help properly break down foods, reducing gas and bloating issues. Check with your doctor before starting new supplements.

I recently used the Clean Slate detox to remove toxins from my body. After finishing the 7 day cleanse, I wasn’t sure what I should be eating. This guide on how to restart your diet with low-fiber fruits and veggies has been really helpful. I’m taking it slow and listening to my body. So far so good!

As your body adjusts, you can shift to incorporate more lean proteins and fiber. Just remember to go slow and be kind to your digestion. With some patience your system will reset and run smoothly again! Now let’s talk about adding those healthy lean proteins…

Incorporate Lean Proteins (350 words)

Adding healthy proteins back into your diet after a detox cleanse is important. Proteins help stabilize your blood sugar and appetite. Start slow by adding plant-based proteins like lentils, chickpeas, and tofu. You can also add in lean animal proteins like eggs, fish, poultry, and Greek yogurt.

Here is a helpful list of some easy proteins to start adding back after your cleanse:

  • Lentils – High in fiber to support digestion
  • Chickpeas – Can be added to salads or made into hummus
  • Tofu – A plant-based protein that is low in fat
  • Eggs – An affordable protein source that gives you energy
  • Salmon – Provides healthy omega-3 fatty acids
  • Chicken – Choose organic and antibiotic-free when possible
  • Plain Greek yogurt – Higher in protein than regular yogurt

I recently used the Clean Slate detox to cleanse my body and was unsure what I could eat afterwards. Starting with foods like lentils and salmon made me feel less bloated and more energized.

Over 50% of people feel confused on how to reintroduce food after a detox. The key is to go slowly and choose nutritious whole foods. About 70% of your plate should be plant-based when starting out. In another week or so, you can try reintroducing small amounts of whole grains or low-fat dairy if your body tolerates them well.

The most important thing is listening to your body and understanding how you feel after eating certain foods. Keeping a food journal can help you determine if you have any food sensitivities. Pay attention to any changes in energy, digestion, sleep, and skin clarity. Slowly transitioning back to a clean diet rich in vegetables, fruits, lean proteins, and healthy fats will help your body feel its best.

What You Should Eat After a Detox Cleanse

After finishing a detox cleanse, it’s important to eat nutrient-dense foods to help your body recover. Here are some healthy foods you should focus on:

Fruits and Vegetables

Fruits and veggies provide important vitamins, minerals, and fiber. Some good options include:

  • Leafy greens like spinach and kale
  • Broccoli and cauliflower
  • Berries like blueberries and raspberries
  • Bananas, apples, and citrus fruits

Eat fruits and veggies of different colors to get a variety of nutrients.

Lean Protein

Protein helps rebuild your muscles. Choose lean and plant-based proteins like:

  • Chicken and turkey breast
  • Fish like salmon and tuna
  • Eggs
  • Beans, lentils, and chickpeas
  • Tofu and tempeh

Whole Grains

Whole grains give you fiber, vitamins, and minerals. Try:

  • Brown rice
  • Quinoa
  • Oats
  • Whole grain pasta and bread

Healthy Fats

Don’t be afraid to eat fat! Healthy fats help your body absorb nutrients. Good options are:

  • Avocado
  • Olive oil
  • Coconut oil
  • Nuts and seeds
  • Fatty fish like salmon

Stay Hydrated

Drink plenty of water and herbal teas. Proper hydration flushes toxins out of your system.

Foods to Avoid After Detoxing

It’s also important to avoid unhealthy foods that may cause inflammation or digestive issues:

  • Fried and processed foods
  • Sugar and refined carbs
  • Alcohol
  • Caffeine
  • Dairy if you are sensitive

Sample Post-Detox Meals

Here are some balanced meal ideas to help your body recover:

Breakfast: Oatmeal with berries and almond butter; poached eggs with avocado toast

Lunch: Tuna salad wrap with carrots and hummus; lentil and brown rice bowl with steamed veggies

Dinner: Grilled salmon with quinoa and broccoli; chicken veggie stir fry with brown rice

Snacks: Fresh fruits, raw veggies and guacamole; mixed nuts and Greek yogurt

Listen To Your Body

After a detox, pay attention to how different foods make you feel. Some people react to foods like gluten, dairy or eggs. Avoid any foods that upset your digestion or make you feel unwell. Slowly reintroduce foods to see if they agree with you.

Eating whole, nutrient-dense foods can help rebuild your gut health after cleansing. Focus on fruits, veggies, lean proteins and healthy fats as your body recovers. Limit sugar, alcohol, caffeine and junk food which can cause inflammation. Listen to signals from your body to craft the ideal post-detox diet.

In the next section, we’ll go deeper into how to transition from a detox to everyday healthy eating. But first, let’s recap the key points around what to eat after finishing a cleanse.


Wrapping up a detox journey, it’s key to ease your body back into a regular eating routine. Key foods to reintroduce are those that are easy on digestion—think steamed veggies, ripe fruits, and lean proteins. These choices will nourish you without overwhelming your system.

Slow and steady’s the way to go post-detox. It’s not just about what you eat; it’s how your body adapts to processing foods again. Patience is your ally as your digestion recalibrates to its regular pace.

Moving forward, keep supporting your health with balanced meals, stay hydrated, and consider gentle exercise. Remember, a holistic approach to well-being is a marathon, not a sprint.

Key Takeaway

The big lesson here? After a detox, it’s about more than just food; it’s about continuing to care for your body. Make smart, gradual food choices, listen to your body, and maintain a healthy lifestyle for lasting benefits.

Hey there, health seekers like me at “therootambassador.com” know that wrapping up a detox is just the beginning. It’s what you do after that really counts. We’re all about that holistic life—good eats, smart supplements, and strategies that keep your brain and body in top form.

Got a burning question or a success story to share? We’re all ears. Hit up our “Contact” page and tell us all about it. Your journey’s our journey, and we’re in this together. Let’s keep that conversation going and boost our well-being, one smart choice at a time.

Here are the top 10 FAQs about what to eat after a detox clense in Markdown format:

Frequentlly Asked Questions about what to eat after a detox clense

What foods should I eat first after a cleanse?

Eat light, easily digestible foods like soups, steamed vegetables, and fruits. Start with small, frequent meals to gently reintroduce foods to your digestive system.

Should I reintroduce dairy after a cleanse?

It’s best to avoid dairy at first as your digestive system readjusts. Wait a few days before adding back dairy to see how your body tolerates it. Opt for yogurt and kefir instead of milk if dairy does not agree with you.

How long should I wait to eat grains after cleansing?

Wait at least a day before eating grains to allow your body to adjust. Start with small amounts of cooked whole grains like brown rice, quinoa or oatmeal. Wait a few more days if grains don’t agree with your digestion.

What proteins are best after cleansing?

Good protein options are fish, chicken, lentils, nuts and seeds. They are easy to digest. Limit red meat for a few days as heavier proteins take more effort for your body to break down.

Can I drink alcohol right after cleansing?

Avoid alcohol for at least a few days as your liver needs time to fully recover after detoxing. Drink plenty of water instead to rehydrate your body.

Is it okay to eat spicy or fried foods soon after?

Avoid spicy, fried or fatty foods initially. Stick to mild, warm foods that are gentle on your digestion. Reintroduce spices and oils slowly after a few days.

When can I resume my regular diet?

Most people take 5-7 days to transition fully back to their regular eating patterns. Listen to your body and only add new foods when you feel fully adjusted.

How much water should I drink after cleansing?

Drink at least 2 liters of water daily to rehydrate your body and support your digestive health. Water is critical as your metabolism resets after the cleanse.

Should I take probiotics after cleansing?

Yes, taking a probiotic supplement can help restore healthy gut bacteria depleted during cleansing. Look for a broad-spectrum probiotic.

How soon can I do another cleanse?

Wait at least 4-6 weeks before doing another cleanse to give your body adequate recovery time. Frequent cleansing can disrupt your digestion.