What Are the Benefits of Drinking Aloe Vera Juice First Thing in the Morning?

Packed with a potent blend of vitamins, minerals, and antioxidants, aloe vera offers a plethora of health benefits for your overall well-being. From soothing digestive system troubles to promoting radiant skin, aloe vera juice provides several health benefits. Join us on a journey through the abundant health benefits of aloe vera juice. Discover why this remarkable plant-based drink deserves a coveted spot in your daily routine.

What is Aloe Vera Juice?

Aloe vera juice is made by mixing aloe vera gel with water. The aloe vera plant has been used for centuries for its medicinal purposes, such as improving skin and relieving constipation. Aloe vera juice comes from crushing the leaves of the aloe vera plant.

What Are the Benefits of Drinking Aloe Vera Juice?

Using aloe vera gel has been a practice for many years. Many people use aloe vera gel to treat sunburns. But there are several health benefits to aloe vera that have been used for centuries besides just rubbing it on your sunburned skin. Because of aloe’s antioxidants and anti-inflammatory properties, it can provide other benefits besides just treating burns. 

  1. Loaded with Vitamins and Minerals

Aloe vera juice is loaded with nutrients and minerals. The aloe vera gel is where many benefits are contained. The gel contains nutrients like amino acids and antioxidants. Besides these essential nutrients for human health, aloe vera juice has several vitamins, including Vitamins B, C, and E and B complex vitamins. The only thing aloe vera seems to be missing is Vitamin D.

  1. Fights Digestive Disorders

Aloe vera products appear to be good for digestive health and soothing stomach discomfort. This is because the gel and juice contain anti-inflammatory properties that can help with irregular bowel movementstions and improve the health of the digestive system. The natural laxative in aloe can help with constipation, while the aloe syrup can treat acid reflux and help those with GERD.

In a 2018 meta-analysis, those who used aloe vera were shown to have an improvement in symptoms of IBS over those who used a placebo. This may be because aloe vera can act as a natural laxative, and the fatty acids in the gel can help regulate the functioning of the colon, small intestines, and stomach acids. However, more research may be needed to confirm the health benefits of aloe vera for IBS.

  1. Flushes Toxins From the Body

When you consume aloe vera first thing in the morning on an empty stomach, it may help flush out toxins from the body. A healthy liver is beneficial for detoxing the body, and aloe vera can provide the phytonutrients and hydration the liver needs to function adequately.

  1. Helps Treat Anemia

Some studies have shown benefits of aloe vera for anemia. The research suggests aloe vera may be beneficial in helping to treat anemia. This may be because aloe vera can stimulate the bone marrow, which can increase the production of red and white blood cells.

  1. 1Balances Hormonal Problems

Aloe vera juice may help reduce acidity in the body and balance the pH. A 2022 study suggests that aloe vera may also help regulate the thyroid and balance thyroid hormones in the body.

  1. Excellent for Hair and Skin

Specific research suggests aloe’s potential antibacterial properties, and itsit’s antioxidant activities can help with wound healing. These studies show that aloe vera can help heal the epithelial tissues after injury and heal the skin.

The amino acids within aloe vera can help promote healthy hair growth. This is because the gel present is high in collagen and can improve damaged hair and increase hair luster.

  1. Boosts Immunity

This medicinal plant can help control the growth of organisms that contribute to inflammation and infection. A 2015 study showed that aloe helped reduce dental plaque and improved oral conditions because of the nature of its anti-inflammatory and antibacterial properties.

Are There Any Side Effects to Drinking Aloe Vera Juice? 

While aloe vera is generally safe, as with anything, too much of it can have risks and side effects. The aloe latex, or whole leaf, may be unsafe when taken in large amounts. Aloe gel has been used safely in a dose of 15 mL daily for up to 42 days but using high doses can cause stomach discomfort, and in severe cases, taking aloe latex 1 gram daily can be fatal. Other side effects of aloe can include:

  • A drop in blood sugar levels
  • Dehydration
  • Fatigue
  • Diarrhea
  • Muscle cramps
  • Headache

If using aloe vera syrup or juice, you should consult a medical provider to verify there are no interactions or possible side effects.

Why Should You Drink Aloe Vera Juice First Thing in the Morning?

The benefits of drinking aloe vera juice first thing in the morning is to provide the body with a burst of hydration and clear out any toxins. If you drink aloe vera juice on an empty stomach, the high water content in aloe vera juice can push out those toxins that might have an adverse effect on the body’s organs.

It’s important to note that although aloe vera can reduce things like acid reflux, for some people, taking it on an empty stomach may lead to pain and discomfort. If you have a sensitive stomach or are prone to stomach upset, it might be more beneficial to start with small amounts on an empty stomach or eat something small when using it first thing in the morning. 

  1. Weight Loss

Aloe vera juice may help you lose weight. Some studies have shown that it couldthat could increase your metabolism and therefore lead to you burning more calories. Because of aloe vera’s natural anti-diabetic properties, it can also help control blood sugar, which can lead to weight loss. However, more research is needed to determine the weight loss effect of aloe vera juice.

  1. Diabetes

Aloe vera has natural anti-diabetic properties. The research shows it can help lower glucose levels and improve the responsiveness of the body’s tissue towards insulin.

How Can Restore From the Root Brands Help Me?

Restore works to destroy fungus and parasites while supporting the reduction of systemic inflammation and rehabilitating your gut microbiome. Restore uses a formulation of nature’s most powerful amino acids and supports, including aloe vera, to help support your gut health.

What Are the Benefits of Using Restore?

The benefits of using The Roots Brands Restore include:

  1. Immune Support
  2. Supports Bone Health
  3. Supports Healthy Blood Pressure
  4. Provides antioxidant and anti-inflammatory benefits


Using the Roots Brands proprietarypropriety blend of the strategically formulated combination of vitamins, nutrients, antioxidants and amino acids, Restore can provide you all the benefits of drinking aloe vera juice and more. Along with ingredients like aloe vera, turmeric and apple cider vinegar, Restore can help the body do just that – restore your gut microbiome for a healthier lifestyle and overall well-being. Find out how to get all the health benefits of aloe vera juice by using The Roots Brand Restore.I would add studies used as reference either in the paragraph or at the end. You cannot use a study as a reference without citing it.