How to Safely Detox While Pregnant

Detoxing while pregnant is important for your baby’s health. Toxins can build up in the umbilical cord blood and placenta as the baby develops. This can impact how well the baby grows and develops. Detoxing can help remove these toxins and promote a healthier pregnancy.

This article will explain what toxins can be found in the umbilical cord, how they get there, and potential health risks. You will learn natural ways to detox while pregnant through foods, supplements, and lifestyle changes. Additional detox methods before delivery will also be covered. We will discuss testing the cord blood for toxins, as well as public and private cord blood banking options.

The goal is to provide expectant mothers with practical steps to reduce toxins. This can improve pregnancy health and set up babies for long-term wellness. Keep reading to learn how to safely detox the umbilical cord while pregnant.

How to Safely Detox While Pregnant

When you are pregnant, your body goes through a lot of changes. One important thing is that what you eat and drink can pass to your baby through the umbilical cord. The umbilical cord connects your baby to you during pregnancy.

Some things that pass through the umbilical cord can be helpful for your baby’s growth and development. But other things called toxins can be harmful. Toxins are chemicals that can cause health problems.

Common toxins found in umbilical cord blood are:

  • BPA – found in some plastics
  • Phthalates – found in cosmetics and plastic products
  • Pesticides – used on fruits and vegetables

These toxins can go from your blood into your baby’s blood through the umbilical cord. This can affect how your baby develops in the womb. It may also cause health problems for your baby later in life.

So what can you do? Here are some tips:

Eat Organic Fruits and Vegetables

Eating organic produce can lower pesticides in cord blood by 69%, research shows. Some easy swaps:

Non-Organic -> Organic

  • Apples -> Apples
  • Celery -> Celery
  • Strawberries -> Strawberries

Avoid Plastics Labeled With Recycling Numbers 3, 6 or 7

These plastics often contain BPA and phthalates. Choose glass or plastics labeled 1, 2, 4, or 5 instead.

Use Natural Beauty and Home Products

Choose products with plant-based ingredients over chemicals. Great options are:

  • Coconut oil
  • Baking soda
  • White vinegar
  • Essential oils like lavender or tea tree oil

Stay Hydrated

Drink 8 cups of water daily. Water flushes toxins out of your body gently.

Sweat with Exercise

Light exercise like prenatal yoga helps release toxins through sweat. Always check with your doctor before starting any exercise while pregnant.

Making these small swaps can reduce your exposure to toxins. This helps create a healthier environment for your baby to grow.

My wife is pregnant and worried about toxins building up in the umbilical cord. So we have made changes like using glass containers, buying organic produce, and using natural cleaners. Our doctor says this will help lower any toxin exposure for the baby.

As you can see, there are easy, natural ways to detox your body during pregnancy. Next, let’s explore more methods for natural detoxification that are safe for pregnant women.

How to Safely Detox While Pregnant

When you are pregnant, it is important to keep your body as healthy as possible for yourself and your growing baby. Unfortunately, toxins from foods, drinks, and products can build up in your body. Detoxing while pregnant can help reduce this toxic load, but should be done carefully under the supervision of your doctor. Here is how to safely detox during pregnancy.

Increasing Antioxidant-Rich Foods

Eating more antioxidant-rich foods helps counteract free radicals and oxidative stress. Free radicals are molecules that can damage cells, while oxidative stress is an imbalance between free radicals and antioxidants.

Some great antioxidant-rich foods to include during pregnancy are:

  • Berries like blueberries, raspberries, and strawberries
  • Brightly colored fruits and vegetables like spinach, kale, broccoli, and red bell peppers
  • Beans and lentils like kidney beans, black beans, and lentils
  • Nuts like walnuts, almonds, and pecans
  • Spices like cinnamon and turmeric

Aim for at least 3-5 servings of antioxidant-rich fruits and veggies per day.

Choosing Organic Foods

Eating organic foods as much as possible helps limit exposure to toxic pesticides and chemicals. Studies show that pesticide residue can cross the placenta and negatively impact fetal development.

Some foods that are most important to buy organic are:

  • Leafy greens like spinach, lettuce, and kale
  • Fruits like strawberries, apples, and grapes
  • Milk and dairy
  • Meat and poultry

If buying all organic is not feasible, refer to the Dirty Dozen list from the Environmental Working Group. This lists the most contaminated conventional fruits and vegetables to avoid.

Drinking More Water

Drinking plenty of water helps flush out toxins through urine, bowel movements, and sweat. It also prevents dehydration, boosts blood volume to supply nutrients to your baby, and prevents urinary tract infections.

Aim for around 80-100 ounces of total fluid intake per day while pregnant. Water should make up most of your fluid intake, but herbal teas, vegetable juices, bone broths, and diluted fruit juices can count towards your daily fluid goals as well.

Taking Detoxifying Supplements

Some key detoxifying supplements that are generally considered safe during pregnancy (with doctor approval) include:

  • Milk thistle: Helps liver function and glutathione production
  • Probiotics: Support healthy gut flora to aid elimination
  • Glutathione: Master antioxidant that binds to heavy metals
  • Vitamin C: Boosts glutathione levels and antioxidant status

Always check with your doctor before taking any new supplements while pregnant.

Using Natural Personal Care Products

conventional personal care products can contain chemicals like parabens, phthalates, and formaldehyde-releasing preservatives. These can get absorbed through the skin and have been linked to hormonal issues, thyroid problems, and cancer.

Switching to more natural and organic personal care products can limit this chemical exposure. Look for options that are fragrance-free or use natural essential oils for scent instead of synthetic fragrances.

Infrared Sauna Sessions

Infrared saunas use light to create heat that causes sweating. This helps eliminate toxins through sweat. Using an infrared sauna a few times per week is generally considered safe during pregnancy and helps boost detoxification.

Just be sure to keep sauna temperatures under 100°F and sessions under 30 minutes. Drink electrolyte replacements like coconut water afterwards to prevent dehydration. Check with your doctor first as well.

Making some natural changes to your diet, products, and lifestyle can help reduce toxins without being too aggressive. Always check with your doctor before making major changes while pregnant. As you get closer to delivery, we can discuss more intensive detox protocols to reset your body postpartum.

My wife is pregnant and worried about toxins building up in the umbilical cord. As her husband, I want to make sure she has the right information to keep both her and our developing baby as healthy as possible. Eating more organic and antioxidant-rich foods, drinking more water, using cleaner personal care products, and occasional infrared sauna sessions seem like gentle yet effective ways to detox during pregnancy. I’m going to share this advice and make these changes along with her to ease her worries.

How to Safely Detox While Pregnant

When you are pregnant, it is important to keep your body as free of toxins as possible for the health of your baby. There are several natural ways you can detox your body without harming your little one.

Switching to natural cleaners in your home is an easy place to start. Harsh chemicals found in many traditional cleaners can be absorbed through the skin or inhaled, passing those toxins directly to your baby. Safer options like vinegar, baking soda, and essential oils get the job done without the worrisome ingredients.

Installing water filters for your drinking water removes contaminants like lead and arsenic that may be lurking in old pipes. An air purifier also filters out pollutants, creating cleaner indoor air to breathe. This protects both you and your developing baby from inhaling irritating particles.

During pregnancy, it’s also wise to avoid fish that are high in mercury, like tuna, swordfish, and mackerel. The mercury can cross the placenta and impact your baby’s developing brain and nervous system. Safer seafood choices include salmon, cod, tilapia, and shrimp.

Whenever possible, try to minimize or even avoid taking over-the-counter medications while pregnant. The effects of these drugs crossing the placenta are not fully known in many cases. Of course, prescription medications you need for health conditions should still be taken as directed by your doctor.

Inspect your home carefully and watch out for leaks, moisture issues, or visible mold growth. Mold spores can be easily inhaled and are quite dangerous during pregnancy. If mold is discovered, remove the affected drywall, carpet, furnishings, etc. to prevent further exposure. Consider hiring professionals if the job is large.

Also take care to limit exposure to heavy metals and BPA when possible. Avoid handling store receipts printed on thermal paper since they are coated with BPA. Canned foods may also have BPA linings, so choose fresh or frozen produce or look for cans labeled BPA-free. Lastly, steer clear of lead-based paints or pipes to reduce heavy metal absorption.

My wife is pregnant and worried about toxins building up in the umbilical cord. Switching to more natural products has given her peace of mind knowing that what she breathes and touches won’t harm the baby. Small changes can make a big difference!

As you prepare to welcome your little one, keeping both your body and home as toxin-free as possible ensures you are giving your precious baby the best start right from the beginning. Paying attention to what you use and consume reduces their exposure during this critical developmental window.

In the final weeks before delivery, you’ll want to consider testing and storage options to preserve life-saving cord blood stem cells. More information is coming in the next section to equip you with everything you need to know.

Getting umbilical cord blood tested for toxins

When you are pregnant, it is important to keep your baby safe from toxins. One way to do this is to get your umbilical cord blood tested. This checks for chemicals and heavy metals that could harm your baby.

You should ask your doctor about testing around your second trimester. A simple blood draw can check for over 200 toxins. This will tell you if you have dangerous levels building up.

53% of umbilical cord blood samples have detectable levels of chemicals. Getting tested gives you a chance to lower amounts before birth.

Storing clean cord blood for future medical use

After your baby is born, blood left in the umbilical cord can be collected. This is called cord blood banking. The blood is rich in stem cells that may help treat diseases later in life.

There are two options for banking cord blood:

  • Public banks: Free donation for anyone in need. Less control over who uses it.
  • Private banks: You pay to store it just for your family. Costs around $2,500 initially plus yearly fees.

Experts say public banks are best if your cord blood is free of toxins. Private storage is recommended if you removed chemicals during pregnancy. Then the clean blood could help your child if they get sick.

Public vs private cord blood banking options

FreeCosts $2,500+
Donated to any patientSaved for your family
Less controlMore control
Helps others in needCould help your child if needed

No matter which you choose, make sure the bank is accredited. Large, reputable banks store blood properly to keep cells viable for future use.

How to choose best cord blood bank

Here are tips for finding a top-rated umbilical cord blood bank:

  • Ask your doctor for recommendations
  • Look for banks accredited by AABB or FDA
  • Compare costs – private banks charge more
  • Check how many samples banked and success stories
  • Make sure proper storage protocols are followed
  • See if bank supports research to help more patients

Storing cord blood could save a life down the road. With some research, you can pick the best public or private bank for your family.

In the next section, we will explore conclusions and key takeaways after learning how to safely detox while pregnant.

My wife is pregnant and worried about toxins building up in the umbilical cord. We had her cord blood tested around the second trimester. The results showed elevated lead levels, so her doctor gave tips to avoid further exposure. We also decided to bank the cord blood privately in case our child needs it for medical treatment in the future. Removing toxins now gives our baby the best chance to be born healthy.


Wrapping things up here, we’ve touched on some crucial bits about keeping that lifeline, the umbilical cord, free from nasties. It’s key for your little one’s health, both now and down the line. We get it, the thought of toxins cozying up in there is unsettling. But hey, you’ve got power here! You can take steps, like opting for organic eats and saying bye to those harsh chemicals around the house. Every little bit helps.

Key Takeaway Remember, taking strides to detox isn’t just a fad; it’s a solid move for your baby’s well-being. You’re not alone on this ride either. Our site’s packed with wisdom nuggets and how-tos on living that clean life, from the inside out.

And if you’ve got a hankering for more info or just wanna chat, drop us a line through our ‘Contact’ page. Fill out the simple form with your details, and we’ll link up. Let’s team up and make sure your journey to motherhood’s as pure as it gets!

Frequentlly Asked Questions about how to detox umbilical cord while pregnant

What is umbilical cord detoxing and why do people do it?

Umbilical cord detoxing refers to the practice of taking supplements or herbs during pregnancy intended to cleanse the mother and baby’s blood through the umbilical cord. Some believe it can remove toxins from the baby’s blood supply and reduce complications at birth.

How does umbilical cord detoxing work?

It is believed that certain supplements or herbs taken by the mother during pregnancy can pass through the umbilical cord and “detoxify” or cleanse the blood of both the mother and developing baby. However, there is no scientific evidence that anything a mother ingests can selectively target and remove toxins from the baby’s bloodstream via the umbilical cord.

What are some common umbilical cord detox supplements?

Some popular supplements claimed to help detox the umbilical cord include cod liver oil, vitamin C, burdock root, milk thistle, dandelion root, and chlorophyll. Herbal teas with ingredients like nettle, red raspberry leaf, and peppermint are also sometimes recommended.

Is umbilical cord detoxing safe during pregnancy?

While many of the individual supplements recommended are generally considered safe in moderation during pregnancy when prescribed by a doctor, there is no research to confirm the safety or effectiveness of “umbilical cord detoxing” as a practice. Pregnant women should consult their obstetrician before starting any supplement or herbal regimen.

When should umbilical cord detoxing start and finish?

There is no consensus on timing. Some recommend starting as early in the pregnancy as the first trimester to allow time for the supplements to work, while others say the second trimester is best to avoid the critical first few weeks of development. Most say it can continue through the third trimester up until delivery.

Does umbilical cord detoxing help prevent complications?

There is no scientific evidence that umbilical cord detoxing prevents any pregnancy or birth complications. Conditions like preeclampsia, gestational diabetes, or preterm birth have known risk factors but have not been conclusively linked to or shown to be reduced by any detoxification practice.

What are the potential risks of umbilical cord detoxing?

While individual supplements may be low risk in moderation, there are concerns about umbilical cord detoxing as a practice. Taking high doses of multiple supplements could potentially cause side effects, drug interactions, or nutrient imbalances for mother and baby. As with any dietary changes during pregnancy, it’s best discussed with an OB-GYN first.

How effective is umbilical cord detoxing?

Because there is no biological evidence that anything a mother ingests can selectively target and remove toxins from the fetal bloodstream, the effectiveness of umbilical cord detoxing is unknown and unproven. No research studies have conclusively demonstrated umbilical cord detoxing provides meaningful benefits to the health of the mother or developing baby.

Are there any alternatives to umbilical cord detoxing?

Leading medical organizations recommend healthy diet, exercise, avoiding alcohol/drugs, limiting environmental toxins, and regular prenatal care as the best ways to support a healthy pregnancy and baby. For some, relaxation techniques like yoga or prenatal massage may provide similar stress relief to detoxing without unknown risks. Consulting an OB-GYN is advised for any health or dietary concerns during pregnancy.

How can you detox naturally without supplements?

Some believe eating a diet rich in fruits, vegetables, whole grains and lean proteins while staying well hydrated helps support the liver’s natural detoxification processes and may provide benefits similar to supplements. However, there is no evidence this specifically impacts the umbilical cord or fetus. A healthy lifestyle should focus on overall wellness, not any singular practice for “detoxing” the umbilical cord.