Plastics are everywhere. When plastics break down into tiny pieces called microplastics, they can get into our bodies. This happens when we eat food or breathe air that contains microplastics. Microplastics can also get into water or personal care products like soap and toothpaste. Once inside our bodies, microplastics release chemicals that can be bad for our health.
The good news is there are some things we can do. We can be careful about what we eat and drink. Choosing fresh foods and filtered water helps stop microplastics from getting in. We can also use products that don’t contain plastic pieces. Making changes like these limits how much plastic gets in.
Our bodies try hard to get rid of toxins. Drinking water and eating fiber helps. Exercise that makes us sweat also helps. We can take supplements too. Doing detox diets every so often helps clear more microplastics out. Even though we can’t completely eliminate plastics, we can reduce how much is in our bodies. This keeps us healthier.
Eating the right foods can help remove toxins from plastics in your body. Here are some tips:
Plastics often contain chemicals that can leach into food, especially when heated. Choose fresh foods or foods in glass or paper packaging when possible. This cuts down on your exposure to these chemicals.
Fresh fruits, vegetables, grains, beans, nuts and seeds have less processing and packaging. Choosing more of these whole foods and cooking at home reduces your contact with plastics.
Use a filter certified to remove contaminants on your drinking water at home and fill reusable glass or stainless steel bottles rather than using plastic water bottles. This ensures the water you drink has fewer toxins.
Some toxins from plastics build up in seafood. Eat a variety of seafood in moderation and choose smaller fish lower on the food chain when possible. These tend to be less contaminated.
Preparing meals at home gives you greater control over what you eat. You can avoid packaged and processed foods, while focusing on fresh ingredients. Home cooking has been shown to improve health.
Making small changes to your diet and how you shop for and prepare food can significantly lower your exposure to toxins from plastics. Gradually incorporating more fresh, whole foods is a positive step. As you eat cleaner, your body can eliminate accumulated toxins over time.
In the next section, we’ll explore additional steps you can take to remove toxins using natural personal care products.
Plastics contain toxic chemicals that can build up in your body. This can be bad for your health. The good news is there are some easy things you can do to get rid of these toxins!
Some soaps, toothpastes, and face washes contain tiny plastic pieces called microbeads. These tiny plastics do not dissolve and can get stuck in your body.
To avoid this, check the ingredients list on your beauty products. Stay away from products that list:
Lots of natural beauty products come in plastic bottles or tubes. This plastic can leach chemicals into the product.
Instead, look for products that use:
This helps you avoid extra toxins from plastics.
One of the best ways to avoid plastic toxins is to make stuff yourself!
You can make things like:
| Ingredient | Benefit |
| Baking soda | Cleans teeth |
| Coconut oil | Moisturizes skin |
| Apple cider vinegar | Removes buildup in hair |
Homemade stuff works just as good with way less plastic!
I have been drinking bottled water and soda all my life. I now know there are plastics from these bottles in my body and I must detox from that. As I was saying earlier, avoiding plastics in beauty products is a great first step.
Drinking bottled water and soda all my life, I now know there are plastics from these bottles in my body and I must detox from that. As such, here are 5 ways you can help your body remove toxins from plastics:
Drink plenty of filtered water
Drinking more water helps flush out toxins from your body. Aim for 8 glasses of filtered water per day. The water will help carry toxins out through your urine. Plus, staying hydrated keeps your body working properly.
Eat high fiber foods
Fiber supports detox by moving waste through your digestive tract. High fiber foods like fruits, vegetables, beans, and whole grains help sweep toxins out.
Here are 6 high fiber foods to try:
Exercise and sweat
When you exercise, you sweat out toxins through your skin. Any activity that makes you sweat works like going for a jog, playing sports, or doing a home workout video.
Aim for 30-60 minutes of exercise at least 3 days per week. The more you sweat, the more toxins you’ll release.
Take targeted supplements like chlorella
Chlorella is a type of algae and is great for binding to heavy metals and chemicals. It grabs onto toxins in your intestines and takes them out when you go to the bathroom.
Dose is around 500-1000 mg per day. Check with your doctor before starting.
Consider detox protocols like juice cleanses periodically
Every few months, you can do a detox protocol for a few days up to a week. This gives your body a break from toxins and allows it to reset.
Popular cleanses are:
Just be sure to check with your doctor first if you have any health conditions.
By supporting your body’s detox systems using these methods, you can help minimize toxin buildup from plastics and other sources. As you remove more toxins, you’ll likely feel more energetic and healthy.
In the next section, we’ll go over some final tips for reducing your exposure to plastic toxins in your daily life. But first, be sure to start with these 5 ways to promote your body’s natural detoxification process.
We’ve journeyed through key insights on minimizing plastic’s impact on health. Sure thing, it’s a tough nut to crack, wiping out all traces of plastic from our bodies. Yet, we’re not down and out! Taking strides to cut down on plastic is doable and a leap towards better health. Giving our detox pathways a leg up is vital for our well-being. Making a switch to a lifestyle with less plastic is the real deal for a sustainable, healthy life.
Here at therootambassador.com, we’re all about that holistic approach. We’re keen on sharing smarts on nootropics, dishing out biohacking tips, and all about natural health practices. Our goal? To pump up your cognitive prowess and keep you feeling ace through diet and supplementation.
Key Takeaway Remember, it’s not just about dodging plastics; it’s about boosting your body’s cleansing game and nailing those healthy habits for the long haul. It’s about making smart picks daily. So, got a question or itching to learn more? Zip on over to our “Contact” page. Shoot us your details and your message. We’re stoked to chat and help you kick those plastic blues to the curb. Let’s do this together – your optimal well-being is our jam!
Drink plenty of water to help flush toxins out of your system. Eat more fruits and vegetables as their fiber helps bind to and remove toxins from your digestive tract. Exercise regularly as sweating helps release toxins through your skin. Consider supplementing with activated charcoal which can help absorb toxins in your digestive system.
Cruciferous vegetables like broccoli, cauliflower and brussels sprouts contain antioxidants and other compounds that support your liver’s detoxification processes. Foods high in fiber like beans, lentils and berries can help flush toxins from your digestive system. Leafy greens are full of nutrients that support detoxification. Drink green tea which contains powerful antioxidants and anti-inflammatory compounds.
It typically takes 30-90 days on a detoxification program focusing on diet, lifestyle and supplement changes to significantly reduce your body’s plastic burden. Plastics are fat soluble so they get stored in fatty tissues like breast milk fat. It can take 3-6 months of consistent detox efforts to fully purge stored plastics from fatty tissues.
Activated charcoal, milk thistle, dandelion root and turmeric are effective supplements that support liver detoxification of plastics. N-acetyl cysteine aids glutathione production which is crucial for phase 2 liver detox pathways. Chlorella and spirulina contain antioxidants and bind to toxins including plastics. Bentonite clay can bind to toxins in the gut and help remove them.
Plastics are everywhere in our environment – in food packaging, water bottles, containers and more. Microplastics are present in many foods and drinks. We inhale microscopic plastic particles in the air and absorb them through our skin from personal care products. Over time, these exposures accumulate plastics in our bodies that are difficult to eliminate.
Plastics mimic hormones in our bodies which can disrupt the endocrine system. They are associated with reproductive issues, obesity, cancer and other health problems. Plastics accumulate in fatty tissues like breast milk fat and the brain. They may cross the blood-brain barrier and placenta, impacting fetal development. Ongoing low-level plastic exposures are thought to be more harmful than acute high doses.
Replace plastic food storage containers and bottles with glass. Use stainless steel or wood for food preparation. Avoid plastic wrap and plastic baggies. Opt for natural fibers like cotton and linen over synthetic materials. Filter your home’s tap water to remove microplastics. Eat mostly fresh, whole foods instead of packaged and processed items. Look for plastic-free personal care and cleaning products.
There are no standard medical tests available to measure total body plastic burden. Some specialty labs offer urine tests for certain BPA and phthalate levels. The best approach is an at-home urine test kit that screens for multiple plastic biomarkers. These provide a snapshot of recent exposures to guide lifestyle changes. Following a detox program and retesting over time can indicate if plastic levels are decreasing.
Maintain a primarily whole foods diet low in processed items and plastic packaging. Filter your drinking water. Use glass or stainless steel for food/beverage storage. Choose natural fabrics and personal care products without synthetic ingredients. Regular sweating through exercise helps clear microplastics from your skin. Support ongoing liver function with a healthy lifestyle and targeted supplements.