How To Detox From Mercury Fillings

Dental fillings are a common procedure to treat cavities and prevent further tooth decay. Among the variety of materials available for this purpose, amalgam fillings containing mercury have been a popular choice for years, primarily for their longevity and cost-effectiveness. Despite their widespread use, there’s growing apprehension about the potential health problems and risks tied to mercury exposure, leaving some people eager to find detoxification methods.

The aim of this article is to offer an in-depth guide for those interested in understanding how to detoxify and mercury-free their bodies after having mercury amalgam fillings removed.

What are Mercury Fillings?

Mercury amalgam fillings have been in use since the 19th century. Their widespread adoption can largely be attributed to their durability and affordability. Mercury amalgam fillings were considered revolutionary at their inception, offering a long-lasting solution to the problem of dental cavities.

Mercury amalgam fillings, also known as dental amalgam fillings, have long been a staple in dentistry. These fillings, composed of a mixture of elemental mercury, silver, tin, and copper, have garnered both praise and concern. While appreciated for their durability and cost-effectiveness, they have also raised questions about mercury exposure and potential health risks.

Mercury exposure, particularly in the form of mercury vapor released by amalgam fillings, has been a subject of debate. Some studies suggest that the levels of exposure from amalgam fillings are within safe limits, while others raise concerns about the accumulation of mercury in the body, leading to potential health problems such as mercury poisoning and mercury toxicity.

The U.S. Food and Drug Administration (FDA) generally considers dental amalgam fillings safe for adults and children above the age of six. However, they advise against their use in individuals with a known allergy to mercury and suggest caution for pregnant women and people with certain pre-existing conditions.

Symptoms of Mercury Poisoning

Though rare, symptoms of mercury toxicity can include:

  • Cognitive issues
  • Fatigue
  • Headaches
  • Nausea
  • Neuromuscular changes

If you suspect mercury toxicity, consult a healthcare provider for proper diagnosis and treatment options.

By understanding the historical usage, advantages, and disadvantages of mercury fillings, as well as current research and recommendations, individuals can make more informed decisions about their dental health.

Detoxification Steps Involving Mercury Filling Removal

Mercury amalgam removal process in three stages.

Pre-Removal Preparation

Before going through the process of mercury filling removal, consider making dietary changes aimed at strengthening your immune system. Incorporate antioxidant-rich foods like berries, leafy greens fresh vegetables, and lean proteins to prepare your body for detoxification from mercury poisoning.

Prior to removal, it’s highly recommended to consult a healthcare provider experienced in detoxification protocols. They can offer a personalized plan based on your health condition, helping you understand what to expect and how best to support your body during this time.

Some healthcare providers may suggest supplements designed to bind to mercury, such as activated charcoal, to minimize absorption. Always consult a healthcare provider for proper dosing and suitability.

During Removal

Choose a dentist experienced in safe amalgam filling removal. The dentist should adhere to strict safety measures, like using high-volume suction and proper ventilation to clean air and prevent inhalation of mercury vapor.

Most dentists will use a rubber dam to isolate the tooth, ensuring that mercury particles don’t enter your mouth causing mercury exposure. Additional techniques like high-volume suction and even external oxygen supply might be used to minimize the risk of mercury vapors.

Post-Removal Detox

Post-removal, focus on a diet rich in foods that facilitate detoxification. Some popular choices include cilantro, garlic, and antioxidant-rich fruits. These foods not only support your immune system but also aid in the elimination of heavy metals.

Post-removal, you may consider taking supplements like chlorella and milk thistle, which are believed to support liver function and overall detoxification. Consult your healthcare provider for appropriate dosages.

After removing your mercury fillings, you might explore various holistic therapies to assist in detoxification. Options like saunas and detox foot baths are often recommended, although their effectiveness is a subject of ongoing debate. Always consult a healthcare provider before starting any new detox regimen.

By being proactive in your pre-removal preparation, ensuring that your dentist adheres to the safest removal techniques, and following a well-considered post-removal detox plan, you can take meaningful steps to minimize mercury exposure and support your body’s detoxification process.

Testing for Mercury Levels

After the removal of mercury fillings and completion of a detox program, it’s advisable to measure your mercury levels. Various tests are available, such as hair analysis, urine tests, and blood tests. Each type has its own set of advantages and disadvantages, so consult your healthcare provider to determine the most appropriate test for your situation.

Understanding the results of mercury tests can be complex and should be done under the supervision of a healthcare provider familiar with toxicology. Levels of mercury can vary among individuals due to numerous factors like age, overall health, and exposure history.

Ongoing monitoring is crucial to gauge the effectiveness of your heavy metal detoxification program. The frequency of testing can depend on initial mercury levels and symptoms but should be discussed and planned with your healthcare provider.

Safety and Precautions

While the internet is full of DIY mercury detoxification methods, it’s crucial to approach these with caution. Detoxifying from a substance like mercury is a complex process that should only be undertaken under medical supervision to prevent adverse effects or complications.

The best approach to detoxification is often a multidisciplinary one. A team of professionals, including your dentist, a nutritionist, and healthcare providers can offer nutritional support and a comprehensive plan tailored to your needs, making the detox process as effective and safe as possible.

Detoxification from sulfur bearing amino acids are not suitable for everyone. In certain cases, like during pregnancy or when dealing with specific medical conditions, a mercury detox may be contraindicated. Always consult with your healthcare provider for personalized guidance.


Navigating the world of removing mercury fillings—from removal to detox—can feel like a daunting journey. But remember, you’re not alone. The key takeaway? Don’t go it alone. With the right team of healthcare providers, you can make informed, safe choices for your dental and overall health. While mercury removal and detox are complex, it’s manageable with the right guidance. Trust the experts, and take it one step at a time. After all, your health is worth the extra effort.