How to Cleanse Your Body of THC in 9 Days

Tetrahydrocannabinol, or THC, is the substance in weed that makes you feel high. It stays stored in your body’s fat cells and organs long after you smoke. To get THC out faster, you can detox your body. A detox helps remove toxins through diet, fluids, exercise and more. This will help your body eliminate THC quicker than just waiting.

This article will share tips to detox THC in 9 days. First, we’ll explain how THC is stored. Then, you’ll learn dietary changes to help remove toxins. We’ll also cover using exercise, sweating, supplements and stress reduction. Following all the steps can help cleanse your system. Sticking to a complete detox plan is important. With commitment to these tips, you can clear cannabis from your body in less than two weeks.

How THC is Stored in Your Body

When you smoke weed, the THC goes into your blood. Your blood carries the THC to your fat cells and organs, where it gets stored.

The THC likes to hide out in your fat cells the most. That’s because fat cells have lots of space to store things. THC can hide out in your fat for a long time before it goes away.

How long THC stays in your body depends on how much weed you smoke and how often you smoke it. If you smoke weed every day, the THC builds up and stays in your system longer. If you only smoke sometimes, there is less THC build up and it leaves faster.

This means it’s important to stop smoking weed a few weeks before you want the THC out of your system. If you keep smoking up until the last minute, the THC will keep building up in your fat. Then it will take much longer to get it all out!

I have a drug test coming up at work and must cleanse my body of THC.

Here is a table showing how long THC stays in your system if you smoke different amounts:

If you smoke this much:THC will stay in your system for:
Daily30 days or more
2-3 times a week14-21 days
Once a week7 days

As you can see, the more you smoke, the longer it takes for the THC to leave your body.

There’s good news though – there are some things you can do to help speed up the process and clean out the THC faster.

To cleanse in 9 days, you’ll need to:

  • Stop smoking weed completely – This is the most important step. If you keep smoking, you’re just putting more THC into your body which will take longer to leave.
  • Drink lots of water – Water helps flush out toxins from your system. Aim for at least eight 8-ounce glasses per day.
  • Exercise regularly – Working up a sweat helps burn fat cells where THC is stored. Brisk walking, jogging, or biking for 30-60 minutes daily can help.
  • Eat fiber-rich foods – Fiber helps move things through your digestive tract to be eliminated. Fruits, veggies, whole grains, beans and nuts are great sources.
  • Take detox supplements – Special blends with herbs like dandelion, milk thistle and cranberry help cleanse your organs. Root Clean Slate is a good option.

Stick to this plan for 9 days and you’ll be well on your way to passing that drug test! The next important step is making dietary changes to avoid toxins building back up. But we’ll save that topic for another day.

How to Cleanse Your Body of THC in 9 Days

Quitting smoking weed is hard. The THC can stay in your body for a long time. THC is the stuff in weed that makes you feel high. It can take over a month to get THC out of your system naturally. But you can speed it up and cleanse your body in 9 days with some simple changes.

Foods and Drinks to Help Remove Toxins

Drinking a lot of water helps flush out THC faster. Try to drink at least eight big glasses every day. Water helps your body function properly so your liver and kidneys can filter out the bad stuff better.

Eating more fruits and vegetables helps too. Broccoli, apples, grapefruit and leafy greens like spinach help remove toxins and keep your liver healthy. Have some with every meal if you can.

Cut back on fatty and sugary treats. Foods high in fat and sugar make it harder for your body to heal itself. Limit burgers, fries, soda, candy and cookies to special treats only.

Avoid Foods That Reintroduce Toxins

It’s also important to cut out stuff that puts toxins back into your body if you want to detox quickly.

No more weed of course! Avoid alcohol and cigarettes too. These can slow down cleansing and may even put THC back into your system.

Tips to Stay Hydrated

Remember to drink water throughout the day. Dehydration makes it tougher to flush out toxins.

Carry a water bottle and take sips often. Have a big glass with each meal. Herbal iced tea, diluted fruit juice and coconut water count too.

Aim for at least eight 8-ounce glasses daily, even more if you exercise heavily. Your pee should be light yellow – that’s a sign you’re well hydrated.

My Experience Cleansing for a Drug Test

I have a drug test for a new job coming up in 9 days. I was a regular weed smoker so I need to cleanse my body of THC fast. I’m drinking lots of water and green tea. For meals, I’m loading up on fruits, veggies and lean protein while avoiding fatty foods. It’s hard giving up my usual burgers and fries but I know eating clean will help me pass my test. I’m also taking long walks daily to sweat out toxins. My body already feels cleaner and more energized. I think this plan will have me fully detoxed just in time.

The steps above can help you too if you need to get THC or other toxins out of your system fast. Stick to this routine for 9 days and you’ll be well on your way to a cleansed, healthier body.

In the next section, we’ll explore using exercise to speed up the detox process even more. The right workouts can…

How to Cleanse Your Body of THC in 9 Days

When you smoke weed, the chemical THC goes into your body. THC stays in your body for a long time. To get a job, you might need to pass a drug test that checks for THC. So you want to get THC out of your body. Here is how to cleanse your body and pass the test.

Exercise a Lot

Exercising makes your body sweat. Sweating helps remove THC from your body.

The best types of exercise to sweat out THC are:

  • Running or jogging: Go for a 30 minute jog to get your heart pumping and sweat flowing. This is one of the best cardio workouts.
  • Biking: Ride a bike fast for 45 minutes to an hour. This will also raise your heartbeat and make you release sweat.
  • Yoga: Hold yoga poses like downward dog and chair pose for long periods. Staying in these stretches makes you sweat.

You should try to exercise for 30-60 minutes at least 5 days per week. Exercising more days is even better to get the THC out quicker.

Drink Extra Water

When you sweat from exercise, you lose water. So it’s important to drink more water when cleansing your body. Try to drink at least eight 8-ounce glasses of water every day. You can also drink herbal teas and juices with no sugar added.

Drinking lots of fluids helps flush the THC out in your pee. Staying hydrated makes it easier for your body to sweat too.

Eat Cleansing Foods

Some foods can help remove toxins like THC from your system. Try to eat more:

  • Fruits like apples, berries, citrus fruits
  • Vegetables like broccoli, spinach, kale
  • Beans, lentils, whole grains
  • Nuts and seeds

These fiber-rich plant foods make you go to the bathroom more. They help move THC out of your body through your poop.

Take Hot Baths

Taking a hot bath can make you sweat out THC too. Add Epsom salt or baking soda to the water. Soak in the tub for 15-20 minutes daily. The hot water opens your pores so toxins can seep out.

Avoid Smoking and Drinking

While cleansing, don’t smoke weed or drink alcohol. This gives your liver a break so it can better filter out toxins. Drink lots of water instead of beer or wine for a few weeks.

Get Plenty of Rest

Be sure to get 8 hours of sleep each night. Rest helps your body recover and renew itself. Your liver works extra hard while you sleep to remove impurities like THC metabolites.

In 9 Days You Can Pass Your Test

Using all these tips – exercising, drinking fluids, eating fiber, bathing – you can clear THC from your body in about 9 days. Then you’ll be ready to pass your drug test and move forward.

We also have more detox tips that can help give you some extra assurance. Things like taking certain vitamins, using detox kits, and knowing what to do 48 hours before your test. But we’ll save those advanced tactics for another discussion. For now, start with the steps above to get clean in 9 days!

I have a drug test for a new job coming up in a couple weeks. I need to stop smoking weed and get the THC out of my system so I can pass. The tips here on exercising, drinking water, and eating cleansing foods will help me detox in time for my test.

How to Cleanse Your Body of THC in 9 Days

Cleansing your body of THC can be challenging, but it is possible in 9 days with the right approach. Here are some tips to help you through the detox process.

Exercise and Sweat

One of the most effective ways to flush THC from your system is through exercise that makes you sweat. THC is stored in your fat cells, so working up a sweat helps mobilize those fat cells and release the THC metabolites.

Aim for at least 30-60 minutes of moderate exercise daily, whether it’s going for a jog, using the elliptical machine at the gym, riding your bike, or doing an at-home workout video. The more you sweat, the better!

Drink Plenty of Fluids

Staying hydrated is key when detoxing. Drinking water, herbal teas, fresh juices, broths, and electrolyte drinks helps flush toxins out through your urine.

Eat Cleansing Foods and Avoid Fatty Foods

Focus your diet on fruits, vegetables, whole grains, beans, lentils, seeds and nuts. These foods give your body the nutrients it needs while supporting detoxification.

Meanwhile, avoid greasy and fatty foods which can store THC in your fat cells, making it harder to cleanse.

Take Detoxifying Supplements

Certain supplements can enhance your body’s natural detoxification process:

  • Milk thistle: Supports healthy liver function which is vital for flushing toxins
  • Dandelion root: A natural diuretic to make you urinate more, releasing toxins
  • Turmeric: Anti-inflammatory and antioxidant properties help protect your body’s cells during detox

Follow dosage instructions carefully when taking any supplements.

Use Saunas

Sitting in dry or infrared saunas makes you sweat out toxins through your skin. Aim for 10-30 minute sauna sessions a few times a week along with cooling off and rehydrating afterwards.

Try Skin Brushing

Skin brushing boosts circulation and may help mobilize toxins for elimination through the skin. Use a natural bristle brush and gently brush towards the heart before showering.

Practice Stress-Relieving Activities

Detoxifying can be stressful on your body, so be sure to schedule relaxing activities like meditation, yoga, massage, epsom salt baths, etc. These help calm your nervous system and support the cleansing process.

Get Plenty of Rest

Be sure to get enough sleep during your THC detox, aiming for 7-9 hours per night. Quality rest allows your body to direct more energy towards repair and rejuvenation.

Detox Timeline

Here is a sample 9 day timeline for cleansing THC from your system:

1-3Exercise, fluids, whole foods
4-6Add sauna, skin brushing
7-9Continue detox rituals

It takes diligence and consistency to fully clear cannabis from your body. Stick to these detox tips in the timeline above and you’ll be on your way to passing that drug test!

I have a drug test coming up at work and must cleanse my body of THC to pass. These detox tips will help me get through it safely and effectively.

As you finish up the detox process, be sure to slowly reintroduce foods you avoided back into your diet over a few weeks. Maintaining healthy eating and lifestyle habits after the cleanse is over will help your body function at its best.

In the next section, we’ll explore some additional ways to support your body’s natural detoxification process over the long-term. But for now, focus on each day of your 9 day cleanse to remove THC metabolites. With commitment to these rituals, you’ll get through it smoothly and successfully!


We’ve walked through a journey together, uncovering ways to cleanse your body after enjoying a little green. Remember, though, results don’t come overnight. It takes time for your body to flush out the remnants of smoking weed. Patience is key! Incorporating a variety of detox methods with a balanced lifestyle will support your body’s natural detoxification. But hey, don’t just take my word for it. Try these tips and feel the difference!

Key Takeaway

Detoxing from THC is a personal process, one that requires a tailored plan and commitment. Whether you’ve got a test coming up or you’re simply looking to refresh your system, the blend of strategies we’ve discussed can set you on the right path. Keep in mind, balance is your best friend here. And if you ever feel stuck or need a nudge in the right direction, just reach out. Pop over to our “Contact” page and let’s chat. Together, we’ll help you achieve that clarity and well-being you’re aiming for.

Here are the top 10 FAQs about how to detox your body from smoking weed in Markdown format:

Frequentlly Asked Questions about how to detox your body from smoking weed

How long does THC stay in your system?

THC can stay in your system for up to 30 days depending on how much and how often you smoke. Heavy, chronic users may test positive even after 30 days. The detection window is generally 3-10 days for casual users.

What is the fastest way to detox from weed?

The fastest way to detox from weed is to sweat it out. Exercise intensely to work up a sweat for 30-60 minutes. Sweating helps flush THC and other toxins from your fat cells and bloodstream more quickly. You can also use saunas, which have a similar effect.

How can I flush THC from my system fast?

Drinking lots of water is one of the best ways to flush THC from your system quickly. Water helps dilute the THC in your urine to lower concentrations. Cranberry juice can also help flush your kidneys and clear THC metabolites faster than normal.

What foods help detox from weed?

Foods high in fiber, antioxidants, and healthy fats can help support your body’s natural detoxification process. Good choices include berries, citrus fruits, cruciferous veggies, nuts, seeds, olive oil, and coconut oil. Staying well hydrated and avoiding junk foods also aids the detox.

Does drinking water detox weed?

Yes, drinking water is very effective for detoxing from weed. Water helps flush THC and its metabolites out of your fat cells and bloodstream through urine. It dilutes the concentration in your urine to make drug tests less likely to detect residual THC. Drink plenty of water in the days and weeks before a drug test.

How long does weed stay in your hair?

THC can remain detectable in hair for up to 90 days after smoking due to the slow growth rate of hair. Hair provides a much longer window of detection than urine or blood tests. The only way to detox THC from hair follicles is through hair follicle detox shampoos or cutting your hair very short.

What vitamins help detox from weed?

Vitamins C, E, and B can support your body’s natural detoxification process. Vitamin C is a powerful antioxidant that helps flush toxins. Vitamin E protects cells from damage during detox. B vitamins aid metabolism and breakdown of THC. Taking a daily multivitamin can help your body more efficiently eliminate THC metabolites.

Does exercise help detox from weed?

Yes, exercise is very effective for detoxing from weed. Working up a sweat through intense cardio like running or cycling helps flush THC stored in fat cells. It also increases blood flow to aid circulation and excretion of toxins through urine and sweat. Aim for 30-60 minutes per day to break a sweat and speed up the detox process.

What foods should I avoid when detoxing from weed?

High-fat and junk foods should be avoided as they can slow down the detox process. THC is fat-soluble so it gets stored in fatty tissues. Eating a low-fat diet helps promote faster clearance from the body. Limit red meat, dairy, fried foods, sugary snacks, and processed carbs when trying to detox from weed.

How can I pass a weed drug test?

While dilution is not foolproof, drinking lots of water and cranberry juice in the days before a test can help lower THC levels in urine to below the detection threshold. Some people also use detox drinks and home drug tests to check progress. The only guaranteed way to pass is to stop smoking long enough for THC to fully clear your system through natural metabolism and excretion.